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Healthy No Bake Keto Coconut Bars  Healthy No Bake Keto Coconut Bars Healthy No Bake Keto Coconut Bars A really healthy candy bar, no roasting, sugar-free that is keto-friendly and will satisfy your sweet tooth without ruining your diet. In addition, it can easily be made paleo or vegan with a small adaptation. OH, and you only need 4 ingredients to make it. Prep Time : 1 Hr 40 Mins Total Time : 1 Hr 40 Mins Ingredient 10 tbsp (60g) shredded coconut  4 tbsp (60ml) coconut cream  4 tbsp (56g) erythritol Topping 2.10 oz (60g) sugar-free chocolate or chocolate chips (very dark chocolate (90%) is fine as well)  start out with more melted chocolate because this will make the pouring easier Instrucion Mix the shredded coconut, the coconut cream and the erythritol in a small bowl until you get a thick but crumbly consistency. The coconut filling should hold together but should not be watery or too dry. Press the coconut filling into a rectangular silicone mold. Leave a smal...

Western Omelet Quiche Western Omelette Quiche Recipe This colorful Western Omelette quiche happens when savory pies and roasted Western omelettes collide. Eggs, cheese, paprika, green onions, and ham are all baked together with delicious creamy pudding in a deep dish pie shell. Not only is this quiche easy but it also heats beautifully. It can only spell deliciousness in my recipe book. Quiche reminds me of a small bistro that I used to visit with my girlfriend for lunch. We gather at least one Saturday morning every month to catch up and giggle. Especially giggling. We often meet in remote small bistros where there is always something delicious offered as Chef's specials on that day. Quiche in every imaginable taste is regular rotation on the menu and always a hot favorite. Personally, I think quiche is suitable for eating every day. Especially when served with a light fruit compote or mixed salad salad to complement the meal. Ingredients 1/4 tsp ground mustard 1/2 tsp black peppe...

Weekend Braised Beef Ragu With Pappardelle Weekend Braised Beef Ragu With Pappardelle A simple weekend braised beef ragu that is perfect for Sunday supper. Just set it up and let it slow simmer until the meat starts falling apart. It’s seriously the most comforting meal! Ingredients : 1/4 teaspoon – 1/2 teaspoon red pepper flakes 2 bay leaves 1 tablespoon olive oil 2 – 2 1/2 pounds chuck roast 1 medium onion, chopped finely pappardelle, parsley, and parmesan cheese for serving 6-8 cloves of garlic, pressed 2 tablespoons tomato paste 2 tablespoons balsamic vinegar 1 (28 ounce can) crushed tomatoes 1 (14 ounce can) diced tomatoes a few sprigs of fresh thyme a large bunch of basil (a handful or so, no need to be exact) 1 cup + 2 tablespoons beef broth 1 teaspoon sugar salt to taste Directions : Season both sides of the chuck roast with salt and pepper. Heat the oil in a large, dutch oven over medium high heat. Add the beef into the pot and allow it to sear on each side for 5 minutes. Add ...

Stubborn Pooch Fat Melter That Really Works Looking to burn some of that tummy pooch that you gained over the holidays? We’ve put together 6 secret exercises and bonus detox tips that will burn those extra pounds off your tummy quick and easy! The heat is on to tighten up your tummy for the pool or beach. If you want your belly to be bikini-ready fast you need exercises that engage all your abdominal muscles. This killer tummy-cinching routine works magic on muffin tops and that soft belly pooch and will leave your tummy tight and toned in two weeks! 1. Reverse Crunch The reverse crunch works the transverse abdominal which is the deepest muscles in our stomach, making it a great tummy toner. 2. Scissor Crunch Scissor kicks are great for your lower abdominal muscles and work the transverse abdominal and obliques while also strengthening your hip flexors. 3. Elbow to Knee Crunch..... 4....... 5....... Full Article:  http://www.your-daily-plus.com/total-tummy-tightener-stubborn-pooch...

Instant Pot Chicken Breasts Instant Pot Chicken Breasts This is my tried and true method for making Instant Pot chicken breasts that are tender, juicy and delicious! Prep Time : 2 Minutes Cook Time : 20 Minutes Total Time : 22 Minutes Ingredients 1 Tablespoon oil (I use avocado, but you can use coconut or canola - something with a high smoke point is best!) 3 boneless, skinless chicken breasts (uncooked) 1/4 teaspoon garlic salt per chicken breast (or you can use just garlic powder and regular salt) dash black pepper 1/8 teaspoon dried oregano 1/8 teaspoon dried basil 1 cup water Instructions Preheat the sauté function on the Instant Pot at the highest setting, and add oil to the pot. Season one side of the chicken breasts. After the display reads "hot," carefully add the chicken breasts, seasoned side down, to the pot. I use tongs to avoid hot oil splatter. Add seasoning on the second side. Cook about 3 to 4 minutes on each side, and remove from pot with the tongs. Add 1 cup...

Beef and Broccoli Ramen Recipes Beef and Broccoli Ramen One Skillet Beef and Broccoli Ramen. Everything you love about beef and broccoli but with ramen noodles! If you are a fan of beef and broccoli, you will love this dish! I took my favorite Beef and Broccoli recipe and doubled the sauce and added lots of noodles. Ingredients 3 packets ramen noodles seasoning packet discarded (3 ounces each) 1 tablespoon low sodium soy sauce 1 tablespoon rice wine vinegar 2 tablespoons oil divided 3 cups broccoli 1 pound flank steak or skirt steak thinly sliced against the grain 4 cloves garlic minced Sauce 1 tablespoon brown sugar 1/4 cup water 1 tablespoon ginger minced 2 teaspoons sesame oil 2 tablespoons cornstarch 3/4 cup low sodium beef broth 6 tablespoons low sodium soy sauce 2 tablespoons rice wine vinegar 6 tablespoons oyster sauce 1/2-1 teaspoon Sriracha depending on how spicy you would like it sesame seeds for garnish if desired INSTRUCTIONS NOTE: Prep time does not include marinating time...

Greek Turkey Burgers Recipe Greek Turkey Burgers If you want to make a homemade burger, then you can try the recipe below for cooking a traditional beef burger. No need to worry about the taste and ingredients because it tastes good and is very easy to make. This alternative beef burger can give you a classic, authentic and satisfying taste that you can serve to the whole family. How to cook Greek Turkey Burgers Spend only 30 minutes on cooking around 6 portions of Greek Turkey Burgers. By following the ingredients and steps below, you can easily make your version of burgers at home. Ingredients One fresh lemon A half teaspoon minced garlic A pinch minced garlic salt and pepper as the seasoning A pinch dried dill 550 gr of ground turkey One red onion 150 gr crumbled feta A teaspoon dried oregano 200 gr of plain Greek yogurt 60 gr breadcrumbs A large egg 6 buns For the vegetables A medium cucumber Six halves tomatoes, sun-dried 56 gr frozen spinach Instruction First, you need to prepar...