Black Bean and Herb Recipe


Black Bean and Herb Recipe
Black Bean and herb may be a fresh, crunchy, tangy and nutritious twist to a standard herb recipe. Beans, tomatoes, corn and peppers served with a tangy vinaigrette and a touch of cumin and flavorer.
It's a perfect summer side with grilled BBQ chicken and keeps well within the fridge to form an excellent lunch all week long.

Summer Favorite
When the produce is fresh, I tend to settle on salads for many of our meals. Salads can have lettuce but many are just a mixture of fresh vegetables (like the Cucumber Tomato Salad).
This simple salad starts with grilled corn (or even leftover boiled corn on the cob) cut straight from the cobs.
This turtle bean and herb gets a Mexican flavor by seasoning a tangy dressing with ground cumin and chilies.


Prep Time: 20 Mins
Total Time: 20 Mins

Ingredient
  • 1/2 cup Cotija cheese or feta, optional
  • Get dressed
  • 3 cups corn kernels (about 4 corn cobs)
  • 1 cup black beans drained & rinsed
  • 1/2 teaspoon cumin
  • salt & pepper to taste
  • 1/2 cup diced orange pepper
  • 1/3 cup diced shallots
  • 3 tablespoons chopped cilantro
  • 3 tablespoons of vegetable oil
  • 1 lime
  • 1 cup cherry tomatoes, chopped
  • 1/2 cup diced green bell pepper
  • 1/2 teaspoon flavorer


Instructions
  1. Combine the corn, beans, tomatoes, peppers, and onions during a medium bowl.
  2. Add the sauce ingredients and stir to mix . Season with salt & pepper. Soak for a minimum of 1 hour.
  3. Sprinkle with additional feta and cilantro if desired.


Komentar

Posting Komentar

Postingan populer dari blog ini

Chai Pumpkin Cake With Maple Browned Butter Frosting

Gambar
Chai Pumpkin Cake With Maple Browned Butter Frosting   This chai pumpkin cake with maple browned butter frosting is the cake to make this thanksgiving! Three soft, perfectly sweet, extra pumpkiny, chai spiced pumpkin cake layers. Each generously frosted with the most delicious maple browned butter frosting. Decorate with mini pumpkin cakes and you’ll have a deliciously festive pumpkin cake that beats out any ordinary pumpkin pie. Prep Time:   30   Minutes Cook Time:   30   Minutes Total Time:   1   Hour Servings : 12 Calories:   405   Kcal   Ingredients ·         3   cups   all-purpose flour ·         2   teaspoons   baking powder ·         1   teaspoon   baking soda ·         1 ½   teaspoons   kosher salt ·         1   tablespoon   ground cinnamon ·         2   teaspoons   ground ginger ·         1   teaspoon   ground cardamom ·         ½   teaspoon   all-spice ·         ½   teaspoon   freshly grated nutmeg ·         ¼   teaspoon   ground black pepper ·         1   cup   canola oil ·
Baca selengkapnya

Low Syn Moroccan Chicken Casserole

Gambar
Low Syn Moroccan Chicken Casserole Low Syn Moroccan Chicken Casserole This Moroccan Chicken Casserole is a family favorite and is packed with flavor. All cooked in one pan, don't just like the food you like. For casseroles, I prefer using chicken thighs because I find the meat is really moist and absorbs more flavor, than chicken breast. Prep Time : 10 Mins Cook Time : 1 Hour 40 Mins Total Time : 1 Hour 50 Mins Ingredient ½ teaspoon of turmeric 1 courgette (zucchini), halved and sliced ¼ teaspoon of cinnamon 300ml / 1.25 cups of chicken stock 1 teaspoon of chili powder fresh coriander for decoration 8 boneless chicken legs (all visible fat removed) 1 onion, halved and finely sliced 2 cloves of garlic, crushed 1 teaspoon of freshly grated ginger 2 carrots, sliced orange juice (1 syn) 1 tablespoon of honey (3 syns) 2 teaspoons coriander 2 teaspoons of cumin 1 teaspoon of paprika ¼ teaspoon of cloves Spray oil Instruction Preheat the oven to 180c 350f Spray the pan with spray oil over
Baca selengkapnya

Creamy Mushroom and Spinach Gnocchi Recipe

Gambar
Creamy Mushroom and Spinach Gnocchi Recipe Creamy Mushroom and Spinach Gnocchi Recipe This thick mushroom and spinach gnocchi is a decent restaurant dinner made in one pan and ready in less than 30 minutes! White wine and parmesan cheese make this sauce extraordinary. Prep Time : 10 Minutes Cook Time : 20 Minutes Total Time : 30 Minutes Creamy Mushroom and Spinach Gnocchi Recipe Ingredient 12 ounces of cut portobello mushrooms 1 generous little spinach 1 teaspoon of Dijon mustard Fresh chopped parsley, to taste 1 tablespoon of olive oil 1/2 chopped onion 2-3 cloves of minced garlic 3 lines of Italian seasoning 1/3 cup dry white wine 1 cup whipped / heavy cream 1 pound of raw potato gnocchi 1/2 cup of freshly shredded Parmesan cheese Salt & pepper to taste Instructions Add olive oil to the pan over medium heat. Add onions and saute for 5 minutes, stirring occasionally. It's fine if it becomes brownish. Add mushrooms, garlic, and Italian seasonings. Continue cooking, stirring occ
Baca selengkapnya