Vegan Sweet Potato Brownies Gluten Free Recipe

Vegan Sweet Potato Brownies
Vegan Sweet Potato Brownies  Gluten Free Recipe

Do you also like brownies, But are you afraid they might be unhealthy, high in sugar and fat? Don't worry, because I will present you these healthy, healthy gluten-free vegan sweeties brownies. They are fudgy, moist, rich, sticky, chocolate, and delicious. Sounds interesting to you? If yes, continue reading.

Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 1 hr

Vegan Sweet Potato Brownies
These vegan sweet potato brownies are low in fat, delicious and healthy

Ingredients
  • 5 tbsp hemp seeds or ground almonds (50 g) (*see notes)
  • 2 medium cooked white sweet potatoes (450 g) (*see notes)
  • 2 small bananas (200 g)
  • 2 tsp baking powder
  • 1 1/4 cup oat flour gluten-free if needed (or almond flour for paleo version) (130 g)
  • 2/3 cup xylitol (or coconut sugar for paleo version) (150 g)
  • 1/2 cup plant-based milk (120 ml)
  • 7-8 tbsp cocoa powder (or cacao powder) (50 g)
  • 1 tbsp cinnamon (optional)

Instructions
  1. Preheat oven to 350 degrees Fahrenheit (180 degrees Celsius) and line a pan with parchment paper. My pan measures 8.5" x 4" (21.5 cm x 10 cm).
  2. Process the xylitol (or coconut sugar) in an electric coffee/spice grinder or blender until it becomes a fine powder. Repeat this step with the hemp seeds (or use ground almonds instead).
  3. Process all ingredients in a food processor until you have a smooth batter.
  4. Pour the batter into the mold. Bake in the oven for about 40 minutes or until a toothpick (inserted to the center) comes out almost clean (can still be crumbly but shouldn't be wet). Depending on the size/height of your mold it might be ready some minutes earlier or later.
  5. Let cool for at least 20-30 minutes and cut into bars. Top these fudgy brownies with a vegan chocolate sauce. You can find the exact recipe here PS: The brownies are even better on day 2.

Komentar

Posting Komentar

Postingan populer dari blog ini

Chai Pumpkin Cake With Maple Browned Butter Frosting

Gambar
Chai Pumpkin Cake With Maple Browned Butter Frosting   This chai pumpkin cake with maple browned butter frosting is the cake to make this thanksgiving! Three soft, perfectly sweet, extra pumpkiny, chai spiced pumpkin cake layers. Each generously frosted with the most delicious maple browned butter frosting. Decorate with mini pumpkin cakes and you’ll have a deliciously festive pumpkin cake that beats out any ordinary pumpkin pie. Prep Time:   30   Minutes Cook Time:   30   Minutes Total Time:   1   Hour Servings : 12 Calories:   405   Kcal   Ingredients ·         3   cups   all-purpose flour ·         2   teaspoons   baking powder ·         1   teaspoon   baking soda ·         1 ½   teaspoons   kosher salt ·         1   tablespoon   ground cinnamon ·         2   teaspoons   ground ginger ·         1   teaspoon   ground cardamom ·         ½   teaspoon   all-spice ·         ½   teaspoon   freshly grated nutmeg ·         ¼   teaspoon   ground black pepper ·         1   cup   canola oil ·
Baca selengkapnya

Low Syn Moroccan Chicken Casserole

Gambar
Low Syn Moroccan Chicken Casserole Low Syn Moroccan Chicken Casserole This Moroccan Chicken Casserole is a family favorite and is packed with flavor. All cooked in one pan, don't just like the food you like. For casseroles, I prefer using chicken thighs because I find the meat is really moist and absorbs more flavor, than chicken breast. Prep Time : 10 Mins Cook Time : 1 Hour 40 Mins Total Time : 1 Hour 50 Mins Ingredient ½ teaspoon of turmeric 1 courgette (zucchini), halved and sliced ¼ teaspoon of cinnamon 300ml / 1.25 cups of chicken stock 1 teaspoon of chili powder fresh coriander for decoration 8 boneless chicken legs (all visible fat removed) 1 onion, halved and finely sliced 2 cloves of garlic, crushed 1 teaspoon of freshly grated ginger 2 carrots, sliced orange juice (1 syn) 1 tablespoon of honey (3 syns) 2 teaspoons coriander 2 teaspoons of cumin 1 teaspoon of paprika ¼ teaspoon of cloves Spray oil Instruction Preheat the oven to 180c 350f Spray the pan with spray oil over
Baca selengkapnya

Creamy Mushroom and Spinach Gnocchi Recipe

Gambar
Creamy Mushroom and Spinach Gnocchi Recipe Creamy Mushroom and Spinach Gnocchi Recipe This thick mushroom and spinach gnocchi is a decent restaurant dinner made in one pan and ready in less than 30 minutes! White wine and parmesan cheese make this sauce extraordinary. Prep Time : 10 Minutes Cook Time : 20 Minutes Total Time : 30 Minutes Creamy Mushroom and Spinach Gnocchi Recipe Ingredient 12 ounces of cut portobello mushrooms 1 generous little spinach 1 teaspoon of Dijon mustard Fresh chopped parsley, to taste 1 tablespoon of olive oil 1/2 chopped onion 2-3 cloves of minced garlic 3 lines of Italian seasoning 1/3 cup dry white wine 1 cup whipped / heavy cream 1 pound of raw potato gnocchi 1/2 cup of freshly shredded Parmesan cheese Salt & pepper to taste Instructions Add olive oil to the pan over medium heat. Add onions and saute for 5 minutes, stirring occasionally. It's fine if it becomes brownish. Add mushrooms, garlic, and Italian seasonings. Continue cooking, stirring occ
Baca selengkapnya